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When we only take vitamins, minerals and herbs, as important as they are, we are skirting around the outside of the essentials for health. If we just take supplements without replacing the enzymes we are wasting a good bit of money, expectation and time.

In order to maintain our mental/emotional health, bone and muscle density, we need healthy levels of sexual hormones (i.e. progesterone and testosterone); without them, we'll be depressed, gain fat and have no drive for life.


Through exercise, we absolutely must maintain our frame or we may as well forget the rest of the program as it will give out regardless of whatever else we do.


So, the cornerstones of Life and Wellness are:

  1. enzymes,
  2. zinc,
  3. magnesium,
  4. hormones and
  5. exercise.

  • Zinc Citrate 100 mg elemental zinc per capsule Zinc Citrate full label information


    Zinc is an essential mineral, necessary for sustaining all life. It is estimated that 3,000 of the hundreds of thousands of proteins in the human body contain zinc..... Zinc ions are now considered neurotransmitters. Cells in the salivary gland,...

    MSRP: $20.95
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  • Magscorbate®: 90 capsules Magscorbate® full label information


    Magnesium is an essential mineral nutrient for life. It is present in every cell type in every organism and is vital to the well being of all organisms.* Adult human bodies contain about 24 grams of magnesium, with 60% in the skeleton, 39% intracellular...

    MSRP: $27.95
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